Feel great fitness

40 Minute Total Body Workout Pilates Cardio

Wellness Blog

Tips to get back into exercise after a long, cold Melbourne Winter

By Abdul Aldakheel , September 4, 2015


Notice: Undefined variable: post in /home/urbanwor/public_html/wp-content/themes/uw/functions.php on line 291

Notice: Trying to get property 'ID' of non-object in /home/urbanwor/public_html/wp-content/themes/uw/functions.php on line 291

Tips to get back into exercise after a long, cold Melbourne Winter Well this Melbourne Winter brought us some pretty cold weather. As many of you would be aware it was also a pretty rotten winter in terms of sniffles, colds, coughs and general

Benefits of group and one on one personal training – Albert Park, Middle Park, South Melbourne and Port Melbourne.

By Abdul Aldakheel , August 12, 2015


Notice: Undefined variable: post in /home/urbanwor/public_html/wp-content/themes/uw/functions.php on line 291

Notice: Trying to get property 'ID' of non-object in /home/urbanwor/public_html/wp-content/themes/uw/functions.php on line 291

Personal Training Studios and Gyms can be intimidating places. But they don't need to be. Urban Workout is for people who are looking for a friendly, encouraging environment in which to get fit Our staff are highly trained, experienced and

Staying active during winter

By Abdul Aldakheel , July 29, 2015


Notice: Undefined variable: post in /home/urbanwor/public_html/wp-content/themes/uw/functions.php on line 291

Notice: Trying to get property 'ID' of non-object in /home/urbanwor/public_html/wp-content/themes/uw/functions.php on line 291

TIPS FOR STAYING HEALTHY, ACTIVE AND MOTIVATED DURING WINTER With Winter well and truly upon us it’s easy to consider hibernation until the weather warms and Spring is upon us. But just because the temperature has dropped it doesn’t mean

Back to Top