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Staying active during winter

By Abdul Aldakheel , July 29, 2015


With Winter well and truly upon us it’s easy to consider hibernation until the weather warms and Spring is upon us. But just because the temperature has dropped it doesn’t mean regular exercise has to with it. Sure it can be a little more challenging but at Urban Workout we have come up with a few ways to keep you motivated, exercising and feeling great through these colder months.

Stay Positive

During Winter it’s very easy to find reasons not to exercise. However we all know how much better we feel after exercising. So focus on a reason to exercise, rather than the excuse not to. Get started and before you know it the session will be done and you will be feeling much better and warmer for it.

Train with friends or family

Once again it’s easy to make the decision not to exercise when it’s cold and it’s the last thing you feel like doing. If the time is booked in with a friend or family member then you can hold each other accountable and make sure it gets done.

Book an active midwinter escape

Whilst not everyone will be able to head to the sun in Europe, 3 or 4 days away in some sun with lots of activities is a great way to recharge the batteries whilst working your way through a cold winter. Get it booked!!!

Exercise straight after work without going home

It’s hard to come home into the warmth and then turn around and head outside into the elements to exercise. So don’t go home in between. Pack your exercise gear and get it done before or after work.

Dress appropriately, rug up and embrace the cold

Winter doesn’t have to mean solitary confinement in your lounge room. Get some warm clothes and head out and embrace it. It might be the snow you enjoy, going for a hike or a bike ride. Make sure you take a safety first approach with the weather of course.

Keep moving to stay healthy and boost immunity

Exercising regularly and eating well over the winter is a great way to boost immunity. So keep in mind that whilst your exercising you’re actually doing yourself a favour and reducing your chances of getting sick.

Urban Workout Personal Training Albert Park, Middle Park & South Melbourne


‘The 40 Minute Total Body Workout’

Urban Workout is located in Albert Park, Melbourne. Providing high quality group and 1 on 1 Personal Training services to the areas of Albert Park, Middle Park, South Melbourne and Port Melbourne.

Our fully supervised ‘40 Minute Total Body Workout’ cleverly combines strength, cardio, core conditioning, back care & stretching. We cater for a maximum of 8 members at a time so space is never a problem and nor is boredom because ‘The Workout’ changes every month.

All workouts are taken by motivated and friendly, highly qualified and experienced personal trainers targeting;

  • Energy
  • Weight Loss
  • Vitality
  • Injury Rehabilitation
  • Mobility
  • Flexibility
  • Pre and Post Natal

We’re here to look after you during every workout so you’ll always be doing the right thing at the right time at the right intensity, which means no more under/over training. We can also modify the “workout” to your individual needs and goals to ensure a safe, effective and invigorating workout.

Come in a try a FREE guest workout by visiting the website www.urbanworkout.com.au or calling 9690 6060.

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