The gym for people who don’t like gyms
We believe working out should be comfortable and enjoyable, and never intimidating. Our personalised, caring and welcoming approach will help you become fitter, stronger and healthier in a social, community minded environment.
Our motivating 40-minute group and one-on-one training programs are tailored to each client to help you achieve your health and wellness goals. We combine strength training, core conditioning, cardio and injury rehabilitation techniques to boost your energy, fitness and wellbeing.
With our friendly team of fitness experts, we’re here to support and encourage you to have the confidence to achieve your goals, no matter your age, fitness level or physical condition.
Time to start feeling great
We’re here to help you reach your goal of feeling great.
Throughout every workout, our experienced trainers are working with you to make sure you experience a safe, effective and invigorating workout. And if you’re managing and existing injury, we’ll modify your workout to suit your needs.
We specialise in:
- Developing fitness, strength and general health
- Improving energy levels and wellbeing
- Injury rehabilitation and injury management
- Recovery from surgery, injury or illness
- Treating neck, shoulder and back pain
- Weight loss
- Pre and Postnatal fitness and wellbeing
- Improving mobility, flexibility and posture