Feel great fitness

40 Minute Total Body Workout Pilates Cardio

40-Minutes and Feeling Great

Our 40-Minute Workouts are perfect for busy people who want to work on their fitness efficiently and effectively Every workout is fully supervised by our experienced and attentive personal trainers.

From a Total Body Workout, to Pilates or Cardio, you can choose group or one-on-one personal training sessions that work at your own fitness level. Our programs change regularly, so you’re always being challenged and progressing.

Urban Workout

40-Minute Total Body Workout. Combines resistance training with interval aerobic training for a great all over workout. Also incorporates exercises to improve core strength, mobility and posture. To boost your overall fitness and wellbeing.

We recommend 2 to 3 sessions a week.

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Urban Pilates

40 Minute Group Mat Pilates Workout. Focusses on improving your core muscle strength, tone and flexibility. Great for injury prevention and rehabilitation.

We recommend 1 to 2 sessions a week.


Urban Cardio

40 Minute Cardio Workout. Designed to get your heart rate up and improve aerobic performance and capacity. To increase your cardiovascular health, endurance and weight loss.

We recommend 1 to 2 sessions a week.


Small classes. Big results.

With a maximum of eight members in a group personal training session, you can still enjoy individual attention from two of our personal trainers to ensure correct technique and careful management of existing injuries through rehabilitation exercises.

Our group classes are the most popular choice for our members, who enjoy the fun, friendly atmosphere while working out in a highly motivating and rewarding team environment.

Truly personalised training

Prefer customised and dedicated attention to help you achieve more specific goals or rehabilitate from an injury?

Our one-on-one personal training fitness sessions are entirely tailored to your goals and individual needs.

We specialise in:

  • Working with injuries and recovery from surgery or replacement – specialising in knee, hip, back and shoulder
  • Helping you get started with regular exercise
  • Prenatal and postnatal conditioning
  • Sport – specific and conditioning goals for tennis, golf, skiing and more
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