Tips to get back into exercise after a long, cold Melbourne Winter Well this Melbourne Winter brought us some pretty cold weather. As many of you would be aware it was also a pretty rotten winter in terms of sniffles, colds, coughs and general

Personal Training Studios and Gyms can be intimidating places. But they don't need to be. Urban Workout is for people who are looking for a friendly, encouraging environment in which to get fit Our staff are highly trained, experienced and

TIPS FOR STAYING HEALTHY, ACTIVE AND MOTIVATED DURING WINTER With Winter well and truly upon us it’s easy to consider hibernation until the weather warms and Spring is upon us. But just because the temperature has dropped it doesn’t mean