Group Personal Training Timetable
Urban Workout – Is a 40minute session that effectively combines strength training with aerobic interval training to give you a great all over workout. Furthermore at Urban Workout we incorporate exercises to improve posture, core strength and mobility. Doing this session 2-3 times a week is a great way to improve your overall fitness and well-being. The 40minute Total Body Workout.
- (Please click HERE to download the timetable)