“We’re all about making exercise a part of your week every week so that you can feel great and live forever (or close ot it!)”

- Jo Woods, Founder, Mother, Community Celebrity, Super Smiler, Weekly Exerciser

‘The 40 Minute Total Body Workout’

Our fully supervised ‘40 Minute Total Body Workout’ cleverly combines strength, cardio, core conditioning, back care & stretching. We cater for a maximum of 6 members at a time so space is never a problem and nor is boredom because ‘The Workout’ changes every month. 

We also do Personal Training by appointment and our prenatal and postnatal exercise knowledge is exemplary. 

We’re here to look after you during every workout so you’ll always be doing the right thing at the right time at the right intensity which means no more under/over training, no more wasted fees and loads of feel good endorphins… is that what you’ve been looking for? 

Our 40 Minute Total Body Workout is designed for people who…  

• * Have deadlines to meet, targets to hit and responsibilities to juggle
• * Have put on a few kilos over the past few years
• * Are finding that the niggles in their body are becoming more frequent
• * Have never stuck at exercise long enough to really feel the benefits
• * Want someone with a smile (see above) to show you what to do
• * Don’t want to give up chocolate, chips, cheese or chardonnay
• * Know they need to get moving but keep putting it off
• * Need a routine that is sustainable, flexible and enjoyable

Book a FREE Guest Workout   More About Us   Super Smilers – 9690 6060