For those of you seeking 1 on 1 attention aimed at achieving more specific goals, or injury rehabilitation, we have highly experienced and professional trainers that will take you through a 40 minute workout tailored to your goals and individual needs.
You may be working towards Just getting started with regular exercise and prefer 1 on 1 guidance. Specific running goals. Sports specific conditioning (adult and adolescent). Pre natal or post natal conditioning. Or recovering from the following:
- Knee surgery or replacement.
- Hip surgery or replacement.
- Lower back strains, disc issues and back surgery.
- Frozen shoulder or shoulder surgery.
Or, you may simply prefer the guidance, support and motivation of a personal trainer in a 1 on 1 environment. At Urban Workout we pride ourselves on making the workouts about what YOU want to achieve and we take a genuine interest in improving your health, fitness and well being. Bellow are the Trainers profile pictures and background experience.