For those of you seeking one-on-one attention aimed at achieving more specific goals, or injury rehabilitation, we have highly experienced and professional trainers that will take you through a 40 minute workout tailored to your goals and individual needs.
You may be working towards just getting started with regular exercise and prefer one-on-one guidance. Specific running goals. Sports specific conditioning (adult and adolescent). Prenatal or postnatal conditioning. Or recovering from the following:
- Knee surgery or replacement.
- Hip surgery or replacement.
- Lower back strains, disc issues and back surgery.
- Frozen shoulder or shoulder surgery.
Or, you may simply prefer the guidance, support and motivation of a personal trainer in a one-on-one environment. At Urban Workout we pride ourselves on making the workouts about what YOU want to achieve and we take a genuine interest in improving your health, fitness and well being. Below are the trainers’ profile pictures and background experience.