1 on 1 Personal Training

1 on 1 PT

For those of you seeking one-on-one attention aimed at achieving more specific goals, or injury rehabilitation, we have highly experienced and professional trainers that will take you through a 40 minute workout tailored to your goals and individual needs.

You may be working towards just getting started with regular exercise and prefer one-on-one guidance. Specific running goals. Sports specific conditioning (adult and adolescent). Prenatal or postnatal conditioning. Or recovering from the following:

  • Knee surgery or replacement.
  • Hip surgery or replacement.
  • Lower back strains, disc issues and back surgery.
  • Frozen shoulder or shoulder surgery.

Or, you may simply prefer the guidance, support and motivation of a personal trainer in a one-on-one environment. At Urban Workout we pride ourselves on making the workouts about what YOU want to achieve and we take a genuine interest in improving your health, fitness and well being. Below are the trainers’ profile pictures and background experience.

Andrew Meade
Andrew Meade

Jesse Reeves
Jesse Reeves

Melanie Collins
Melanie Collins