Feel great fitness

40 Minute Total Body Workout Pilates Cardio

Workout Timetable

The 40 minute workout timetable

This timetable is subject to demand and may change at any time. Bookings are essential.

Workout cancellation & Reschedule policy: We require approximately 4 business hours notice to cancel or reschedule a workout, this means:

Morning workouts – 3pm the previous day

Lunchtime workouts – 8am

Evening workouts – 1pm

Pricing Workout cards

If you want the flexibility to do a workout once, twice or three times a week, our Workout Cards are a great option. You can choose your preferred 40-minute workout – Total Body, Pilates or Cardio – plus enjoy access to our cardio room.

Simply decide how many workouts you’d like to do a week and suit the package that suits you best. You can even share your Workout Card with a family member or friend so you can both enjoy feeling great together.