40-Minutes and Feeling Great
Our 40-Minute Workouts are perfect for busy people who want to feel stronger, healthier and more energised. Every session is fully supervised by our experienced and attentive personal trainers, with a maximum of 9 people in our group workouts.
With two trainers in every group, you’ll receive personal attention, expert guidance and plenty of encouragement in a friendly, non intimidating environment.
You can choose group or one-on-one personal training sessions that are tailored to your goals, fitness level and any injuries or physical limitations. Our programs are progressive and adapted regularly, so you’re always being challenged and making progress.
We also offer remedial massage at Urban Workout – a great way to support recovery, reduce stress and keep you moving and feeling your best.
Urban Workout
40-Minute Total Body Workout. Combines resistance training with interval aerobic training for a great all over workout. Also incorporates exercises to improve core strength, mobility and posture. To boost your overall fitness and wellbeing.
We recommend 2 to 3 sessions a week.
Urban Remedial Massage
We now offer sports and remedial massage with Gayath. The many benefits of massage include;
Pain relief and management
Rehab support and muscle recovery
Stress reduction
Improved posture
Injury prevention
$95 a session. 60minutes.
By Appointment only.
Text – 0435 149 405
Small classes. Big results.
With a maximum of nine members in a group personal training session, you can still enjoy individual attention from two of our personal trainers to ensure correct technique and careful management of existing injuries through rehabilitation exercises.
Our group classes are the most popular choice for our members, who enjoy the fun, friendly atmosphere while working out in a highly motivating and rewarding team environment.
Truly personalised training
Prefer customised and dedicated attention to help you achieve more specific goals or rehabilitate from an injury?
Our one-on-one personal training fitness sessions are entirely tailored to your goals and individual needs.
We specialise in:
- Working with injuries and recovery from surgery or replacement – specialising in knee, hip, back and shoulder
- Helping you get started with regular exercise
- Prenatal and postnatal conditioning
- Sport – specific and conditioning goals for tennis, golf, skiing and more