8 weeks til spring so get your A in to G
I was sitting at my desk earlier tonight, wrapped in a snuggly cardigan with hot tea and a block of Lindt chocolate (the dark mint one) at the ready, contemplating my topic for this weeks email when it dawned on me…spring is only 8 weeks away!
Don’t get too cosy, spring is just around the corner and you’re body will soon be on show again
I know the really cold weather has just started but it won’t actually be here for that long so best you try keep the winter bulge under control by doing 3 simple little things:-
1. Eat well (which probably means quite a bit less too)
2. Exercise. Get your daily quota of 30 minutes cardio plus your 2 – 3 strength workouts every week
3. Think Good Things - you’ll be less likely to gorge on hot chips & fried chicken
So, now that I have spring within sight, the other half of my chocolate will just have to go back in to the cupboard til next Sunday, I’m off to to my push ups!! All good things come to those who wait, thank goodness I am patient.
1. Eat well (which probably means quite a bit less too)
2. Exercise. Get your daily quota of 30 minutes cardio plus your 2 – 3 strength workouts every week
3. Think Good Things - you’ll be less likely to gorge on hot chips & fried chicken
So, now that I have spring within sight, the other half of my chocolate will just have to go back in to the cupboard til next Sunday, I’m off to to my push ups!! All good things come to those who wait, thank goodness I am patient.
Jo
© Jo Woods 2010
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