Group Personal Training

Our fully supervised 40-Minute Total Body Workout held at our Albert Park Studio style gym cleverly combines strength, cardio, core conditioning, back care and stretching. Workouts have a maximum of 8 members to ensure that space is never a problem. Members get individual attention and it also encourages a friendly environment. Our personal trainers make sure that members don’t get bored by changing the workout every month. The workout is perfect for people who:

  • have busy lives with responsibilities to juggle
  • have put on a few kilos over the past few years
  • are finding that the niggles in their body are becoming more frequent
  • have never stuck at exercise long enough to really feel the benefits
  • know they need to get moving but keep putting it off
  • need a routine that is sustainable, flexible and enjoyable
  • are looking to exercise in a safe, effective and motivating environment

 How it works

All workouts are taken by highly qualified and encouraging personal trainers. We specialise in targeting:

  • Increasing energy
  • Weight loss
  • Injury rehabilitation
  • Improving mobility
  • Increasing flexibility
  • Improving posture
  • Pre and post natal fitness
  • Relief of neck, shoulder and back pain

We’re here to look after you during every workout so you’ll always be doing the right thing at the right time at the right intensity, which means no more under/over training. We can also modify the workout to your individual needs and goals to ensure a safe, effective and invigorating workout.

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