These days we must all make time to exercise, for internal health and for weight management. This is purely because the modern way of life involves less energy output, more energy intake and a greater need than ever for stress management. We appreciate that people don’t have a lot of spare time, nor do they want to spend it on long grueling workouts that render them physically crippled for the next week. Exercise must be convenient and sustainable for it to be effective. It needs to be a part of your week every week.

The 40 Minute Total Body Workout is designed to address these issues as well as make people realise that working out can be enjoyable and that the benefits of being a ‘regular exerciser’ are invaluable. It basically means that you can have your cake and eat it too! (Or chips, chocolate, wine & ice cream)

The 40 Minute Total Body Workout combines the principles of Pilates with free weights, resistance bands, cardio conditioning and the Swiss ball to target all the major muscle groups, burn calories and release as many feel good endorphins as possible in 40 minutes. Every workout is completed with a Back Care and Stretching session. Our workout changes every month so our members never get bored, nor do their bodies.

Our specifically trained Workout Coaches provide constant verbal and visual cues to ensure every member is performing every movement with good technique and perfect posture so the neck and spine are always safe. With a maximum of 6 members per workout we’re able to provide a high degree of personal training for everyone whilst you enjoy the camaradarie and motivation of a small group.

Members are welcome to spend extra time stretching or burning more calories in the cardio room before and after their workout. We recommend between 1 & 3 workouts per week and a minimum of 30 minutes of moderate activity every other day.

Our motto is – “Something is ALWAYS better than nothing”

Request your FREE Guest Workout online or call us on 9690 6060, we’ll look after you.

Benefits of ‘The 40 Minute Total Body Workout’

The benefits of participating in The 40 Minute Total Body Workout are many and varied, and may include but are certainly not limited to the following:

Physical Benefits

Increased energy, strength (muscle tone), metabolism, mobility, flexibility, stamina and heart & lung fitness. PLUS, it can dramatically reduce body fat, not to mention reducing the chance of you getting any of those yukky illnesses one can get when one does not exercise at all or very often. Psst…it would be remiss of us not to disclose that an increase in libido is frequently reported as is more upright bosoms in both men & women!
Oh and improved posture — beautiful, tall, youthful posture.

Mental Benefits

Improved concentration, clarity, memory, patience, creativity, confidence, sleep quality & the ability to win at Scrabble.

Emotional Benefits

Increased self esteem, body image, confidence and giggling. PLUS decreased mood swings, anxiety and cranky inner child behaviour.

Workplace Benefits

ALL OF THE ABOVE IN EVERY EMPLOYEE which in general terms means happier healthier staff who are highly productive and rarely sick. K-ching!!

 Request your FREE Guest Workout online now 
or call us on 9690 6060 to speak to a Super Smiler!